Someone's body is like a factory that is working 24 hours without stop. This body is in a continuous work is good for its owner. Even when a person sleeps like the dead a.k.a sleep tight, the various parts in the body to do a series of activities to mengoptimalkan function. One for example when You're tired and don't have the energy, the body will membugarkan back after You sleep.
Quoted from page Times of India, there are many things done by the body while You sleep. Following this activity from the body when someone is out:
- Lower the temperature of the body. When people don't sleep, the body will burn off the calories, on the Contrary, when sleep encourages the body will lower the temperature of the body so you're more comfortable rest.
- The body does the process of disposal of the poison. The process of detoxify also happen when a person is sleeping. Mind rest while the body parts of others to do the rejuvenation to the part of the cell. The body becomes more healthy in the morning. Therefore, try not to often stay up all night and get to bed on time.
- Immune system increased. This makes you easier to heal from the pain when more rest in bed. Immunity the body increases and it is able to eradicate the parasite in the body. For example flu, colds, cough, disease other be fine with some rest and get support recovery other like nourishing food or drugs.
- Body move 5 to 15 times per hour. In a state not too aware, the body automatically moving the body during sleep well that lean, lie, and so forth. All that is done the body for the good of Your own as to keep the circulation more smoothly. This is a miracle and a good body when sleeping.
